Our system-Your system


Combining martial arts techniques, heart-pumping cardio and strength based drills, kickboxing is a high-energy workout that is guaranteed to burn calories and fat and leave you feeling elated!

The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn abdominal fat that can be hard to shift and associated with an increased risk of heart disease and other chronic health conditions.

A typical Class combines kickboxing and high intensity drills with jump rope, speed/agility drills, circuit training and core strengthening exercises.

We have a very comprehensive curriculum and grading system that stems from white belt to black belt.

Our boxing class is run in an old school method, skipping or road work, coupled with lots of footwork and shadow boxing drill. Hitting the bags might be the easy part after all that.