WELCOME TO

SPRINGHEALTH
KICKBOXING & TABATA

Kickboxing | Tabata | Circuits

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Our Classes
 

 

BEGINNERS KICKBOXINg*
NOVEMBER 2017

Why not try your first class for free*

November Course: Starting on Tuesday 7th Nov @ 6.15pm. Running on Tuesday and Thursday @ 6.15pm and Saturday @ 1pm.

*All beginners classes are run as courses

*Please be aware you can only join or  have free trial in first two weeks of course.

 

KICKBOXING/BOXING
Please see timetable

You get to combine western boxing and martial arts techniques with heart pumping cardio, all the while engaging your core and most of the major muscle groups to punch, kick, strike, jump to name but a few moves. Kickboxing is a high energy workout the is guaranteed to burn calories, shred fat and leave you feeling elated and fulfilled.

 

 

 

 

TABATA/CIRCUITS
please see timetable

Tabata is one of the most effective High intensity interval training methods, rapidly producing fitness benefits from fat loss to enhanced athletic performance and anaerobic capacity. Have you ever gone all out for 20 seconds or more!! Why not give it a try. Don't worry, we mix it up as well with other circuit to keep the body guessing.

 

 

 

 

 
 

Book a free taster or beginners course now

Your first class is free*, so why not try and see if it's for you.

*If you are beginner, you can try the beginners course within the first two week.

*If you have some experience, contact us and we'll find a class for you to try.

*You can try any of our tabata or boxing sessions with no experience.

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Opening Hours

Mon-Thurs:  9am-9.30pm

Friday:         9am-8pm

Sat:             10am-2pm

Personal Training is available outside these hours.

 
 

Contact us

Want to get in touch? Call us today or sends an email to enquire about our wide range of classes, Or better still, why not drop in for a visit and you can even see a class in action.

Basement units 3/4 York House

400-404 York Way

London N7 9LR

info@springhealth.co.uk

02077003633

 

 
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