Springhealth Kickboxing - London's Premier Kickboxing And Tabata Gym

The 6 week course is designed to teach the foundation techniques of the sport while developing an overall improvement in fitness. You will be taught the first four kicks, four punches and the basic defensive movements of our system. From the very first session you will be taught how to pad in a safe and controlled manner. There are at least 2-4 instructors that take each course so there is plenty of feedback and encouragement throughout. Once completed you can progress to the White 1 course and various other mixed ability sessions.

Our curriculum is 8 tiered, from White (novice) to Red (intermediate) and through to Blue/Brown/Black (advanced). The classes enable students to work through the grading system and attain the belts. Being awarded a belt is a great achievement and gives our students a focus for their training. These courses introduce and develop technique and are also in themselves excellent total body workouts. Classes are run by two instructors.

Designed to enhance all aspects of your kicking skills. An intense session that’s great for toning and strengthening legs and core. We finish each session with a sustained stretch to increase flexibility and suppleness.

Most of our sparring is touch or light contact so every member of Springhealth is welcome to give it a go – it’s great fun! We also have special sparring sessions for fighters who want to prepare for competition. Sparring enables students a chance to test and develop their skills in a controlled environment. We also run a Learn to Spar course where you’re taught the fundamentals of the contact sport with other novices.

Tabata is the most effective type of high intensity interval training. It’s one of the most intensive workouts available, rapidly producing fitness benefits from fat loss to enhanced aerobic and anaerobic capacity. We commonly use 4-7 different exercises per session that last for 4 minutes each (20/10 sec cycles).

90 mins of intense endurance drills based on the Warrior Workout system of Martin Rooney (MMA expert). Working in pairs students encourage their partners as they alternate through various exercise over 3-4 minute periods. There are 10 exercises that are focused on in each session that provide an all over body workout. We record the scores each month so it is possible to see the improvements made.

If you want to build strength, improve conditioning, lose fat and or gain muscle, the Warrior Workout will deliver results.

Quite simply a chance for students to throw power shots on the pads, shields and bags to help relieve the stresses of London living! Build up a sweat while the music blares! Based on simple kickboxing/ boxing combinations of high intensity impact drills. At the end of the session we throw in a 15 minute core conditioning circuit – just to finish you off!

Strength conditioning sessions enable students to become faster, stronger, more flexible and build muscular endurance so they perform better and avoid injuries. Sessions often involve a variety of methods and equipment from free weights, TRX, kettle bells, Swiss balls and plyometrics. No one session is ever the same and you’ll see results very quickly.

High intensity interval training. Push your body through a fast flowing combination of dynamic conditioning circuits involving plyometrics, cardio resistance and isometrics drills.