Thanks for contacting us and welcome to Springhealth.
We’ve split this email into sections, so you can easily navigate to the relevant parts.
1. New Beginners Courses
4. Kickboxing (if you have some previous experience)
5. Personal Training
6. What to wear
7. Directions & Address
Thank you for booking onto one of our New Beginners Course.
The course runs over a 6-week period and has a total of 17 sessions. This equates to 3 sessions a week. We advise people to try and make 2 sessions a week, and all 3 if you can.
In the beginner’s course you will be introduced to the fundamental techniques of kickboxing. Every session is based around improving your technical ability, aerobic capacity and muscular strength. This combined with increased balance and co-ordination, flexibility and the concentration that goes into each class will leave you sweating and enthralled.
In all our classes we make sure everyone works at their own pace and assistant instructors are on hand to help out and guide you. At the end of the six weeks, there is an opportunity to take part in a grading for your first belt.
There is no sparing within these classes.
Each session runs for 1 hour.
We have gloves you can use during each class but you are welcome to bring your own if you have any.
The course costs £140 (for all 17 classes over the 6-week period) or you can pay as you go at £15 per class. (discounts are available if you pay on or before the first night).
Thank you for booking onto one of our Tabata classes
Tabata is one of the most effective High Intensity Interval Training (HIIT) methods out there. It is a great way to get fit. The traditional Tabata format requires 20 seconds of flat out, heart pumping, 100% effort in a given exercise followed by 10 seconds of rest, this 30 second set is repeated 8 times before you take 1 minute’s rest and move on to the next exercise. Tabata in this format normally consists of 4-6 exercises. All exercises can be modified as needed to accommodate all students.
Tabata takes place on the following days/times:
Monday @ 6:25pm
Tuesday & Thursday @ 8:15pm
Friday @ 6.30pm
Saturday @ 11:00am
Thank you for booking onto our Boxing class.
Our boxing class is run in the old school method. Combining skipping, shadow boxing, head movement, footwork drills, pad work and bag work.
The class runs on Fridays @ 7pm.
If you already have some martial arts experience you will need to contact us so we can discuss this with you in more detail and find the best class for you try. After trialling a class, we will be able to better place you dependant on your level.
Personal Training sessions can be booked at any time throughout the week. We charge £55-£70 an hour depending on which instructor you train with. There is also a £20 discount on your first PT session. Please refer to the Price list and Timetable on our website for more information.
In kickboxing it is important to wear clothing which allows you to move freely. We recommend loose fitting trousers, shorts, leggings with a t-shirt or vest top.
We are located at the Camden Road end of York Way. We’re the doorway located between the Nisa Local and the Chemist and there is small sign outside.
Our address is:
Basement Units 3&4
400-404 York Way
We have shower and changing facilities in the premises.
Please arrive 10-15 minutes before your first class (a map can be found on our website).
If you have any other questions or queries please call us on 020 7700 3633, drop us an email at firstname.lastname@example.org or drop into the gym one evening.
The Springhealth Team