Yoga

Springhealth Kickboxing Yoga Class
 

Yoga is a new addition to the Springhealth timetable and proving very popular. 

The practice of yoga is aimed at overcoming the limitations of the body through relaxation, stretching and creating a mind and body connection; which increases your self awareness of your own body. This helps to relax, unwind and loosen out. Yoga is very complimentary to martial arts training. Why not give it a try and see how you feel?