Yoga

 

Yoga is a new addition to the Springhealth timetable and proving very popular. 

The practice of yoga exercises aims at overcoming the limitations of the body through relaxation, stretching and creating a mind and body connection, increases your self awareness of your own body. This helps to relax, unwind and loosen out. Yoga is very complimentary to martial arts training. Why not give it a try and see how you feel?