Mixing strength and cardiovascular exercises in the same circuit can be an extremely effective way to improve fitness levels and is always guaranteed to provide a challenging workout. Be sure to prioritize good form and put any big compound lifts at the beginning and allow adequate rest between sets.
This weeks workout takes us to failure and beyond. Working over an extended period of time we take a strength based exercise to failure before completing a cardio based exercise for the remaining time.
This weeks workout utilizes 3 key exercises, hitting the whole body. We work exclusively with bodyweight and aim to perform as many reps as possible until we reach our target of 100 on our most difficult exercise.
Workout Wednesday is back! I can't believe we're already on number 29, that means we've been going strong for 29 weeks!
This week we stick with circuits, you can complete this whole body workout in less than 25 minutes, making it a great option for days where you're pushed for time or at the end of another workout as a finisher.
This week we take a look at 4 key components to achieving any fitness related goal, whether it's training for a specific event, changing your body composition or just improving overall health and wellbeing.