rep & sweat

A hybrid strenght & Hiit Workout

Springhealth Kickboxing Warrior Workout Class
 

A strength & hiit based workout focusing on repetition based sets.

Rep & Sweat is a 1 hour class which runs every first saturday of the month. If you want a class that will really pushes you beyond your boundaries and squeezes every last ounce of energy out of you, then this is where you need to be!

The class utilises strength based exercises as well as hiit drills which are preformed for a specific number of repetitions - no being saved by the bell in this class!

The format, exercises and structure will change each month to keep it fresh and exciting.

Are you up for the challenge?