Tabata and Circuit

Stepping up the intensity

 

Tabata is one of the most effective types of high intensity interval training methods, rapidly producing fitness benefits from fat loss to enhanced athletic performance and anaerobic capacity. We commonly use 4-7 different exercises per session that last 4 minutes each(20/10-work/rest cycles). We also like to mix it up with different timing and exercise protocols to keep the body guessing.

It might get sweaty!!