Here at Springhealth we offer a wide range of classes to suit everyone, whether you want to try kickboxing, boxing or tabata.
We also have a number of conditioning classes as well as sparring classes and personal training services. Whatever your goals are we can help you not ony achieve them but surpass them.
Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from Karate and Muay Thai. It can be considered a hydrid martial art formed using a combination of elements from various traditional styles.
A typical class at Springhealth will combine a number of the following elements: kickboxing, high intensity drills, skipping, speed and agility drills, circuit training, strength and endurance drills and core conditioning exercises.
Our classes provide a high-energy wholebody workout that is guaranteed to burn calories and leave you feeling elated!
The cardio-conditioning element of kickboxing is one of the most effective ways to get fit but with kickboxing you also get a number of other benefits; you learn a viable self defense skill, gain increased confidence, improved balance, co-ordination and timing and you'll also make a friend or two.
Our comprehensive curriculum means you learn in a progressive and intuitive nature with ample opportunity to test your skills and grade (achieve a belt) using our extensive grading system that stems from white belt to black belt.
Want to know more?
Click on the links below to be taken to the class page.