Our Classes

 

Here at Springhealth we offer a wide range of classes to suit everyone, whether you want to try kickboxing, boxing or tabata.

We also have a number of conditioning classes as well as sparring classes and personal training services. Whatever your goals are we can help you not ony achieve them but surpass them.

Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from Karate and Muay Thai. It can be considered a hydrid martial art formed using a combination of elements from various traditional styles.

A typical class at Springhealth will combine a number of the following elements: kickboxing, high intensity drills, skipping, speed and agility drills, circuit training, strength and endurance drills and core conditioning exercises.

Our classes provide a high-energy wholebody workout that is guaranteed to burn calories and leave you feeling elated!

The cardio-conditioning element of kickboxing is one of the most effective ways to get fit but with kickboxing you also get a number of other benefits; you learn a viable self defense skill, gain increased confidence, improved balance, co-ordination and timing and you'll also make a friend or two.

Our comprehensive curriculum means you learn in a progressive and intuitive nature with ample opportunity to test your skills and grade (achieve a belt) using our extensive grading system that stems from white belt to black belt.

Want to know more?

Click on the links below to be taken to the class page.

New Beginners Kickbxoing | Kickboxing | Tabata | Boxing | Smash & Core | Kick & Stretch | Mixed Ability | Sparring | Yoga | Warrior Workout

Springhealth Kickboxing New Beginners Class