Mixing strength and cardiovascular exercises in the same circuit can be an extremely effective way to improve fitness levels and is always guaranteed to provide a challenging workout. Be sure to prioritize good form and put any big compound lifts at the beginning and allow adequate rest between sets.
This weeks workout takes us to failure and beyond. Working over an extended period of time we take a strength based exercise to failure before completing a cardio based exercise for the remaining time.
This weeks workout utilizes 3 key exercises, hitting the whole body. We work exclusively with bodyweight and aim to perform as many reps as possible until we reach our target of 100 on our most difficult exercise.