Workout Wednesday #44

Bagwork - Punching


Format

3 minute rounds broken into 1 minute intervals
Change exercise each interval until you reach 3 minutes

Complete circuit 3 times in total

Rounds Breakdown


Round 1
1. Jab only
2. Cross only
3. Straight punches

Round 2
1. Left hooks
2. Right hooks
3. Hook punches

Round 3
Freestyle punching for 3 minutes

Rest

Rest 1 minute after all 3 rounds


The Springhealth Team