Workout Wednesday #45

Bagwork - Kicking


Format

3 minute rounds broken into 1 minute intervals
Change exercise each interval until you reach 3 minutes

Complete circuit 3 times in total

Rounds Breakdown


Round 1
1. Left roundhouse kick touch
2. Right roundhouse kick touch
3. Roundhouse kick touch


Round 2
1. Double left roundhouse kick
2. Double right roundhouse kick
3. Double roundhouse kicks

Round 3
Freestyle kicking for 3 minutes

Rest

Rest 1 minute after all 3 rounds


The Springhealth Team