Workout Wednesday #42

Tabata x 10


Exercises

1. Burpees
2. Press Ups
3. Mat Jumps
4. Warrior Sit ups
5. Squat & Press

Format

20 seconds work
10 seconds rest
x 10 rounds

Rest

1 minute rest between exercises

Goal

Aim for 100 reps of each exercise


The Springhealth Team