Workout Wednesday #41

Image for BP SH.jpg

Tabata

1.  Battle Rope
2. Squat and Press
3. Press Ups
4. Burpees
5. Warrior Sit Ups

- 20 Seconds work, 10 Seconds rest 
- Repeat 8 times in a row
- Rest 1 minute
- Move to the next exercise and repeat


The Springhealth Team