Workout Wednesday #36

On the minute pyramid

This week we combine two protocols to deliver an intense workout that’ll leave your muscles shaking and heart pounding.


Exercises:

  1. Burpees chest to the floor x 10 Reps

  2. Press Ups x 20 reps

  3. Pull Ups x 10 Reps

  4. Lunge Jumps x 20 Reps

  5. 2-hand battle rope slams x 20 Reps

Method:

You will be working on the minute ( though it will not always be consecutive minutes).

Start with exercise 1 and complete stated reps.

On the next minute, complete exercise 1 and exercise 2.

You’ll add an exercise each time you start until you have completed all 5.

Your rest will be the difference between finishing a set and the start of the next minute.

If you want to make it harder, once you reach the end, repeat the process in reverse, removing an exercise each time until you reach the beginning again.

Example:

START

Burpees

Rest

Burpees + Press Ups

Rest

Burpees + Press Ups + Pull Ups

Rest

Burpees + Press Ups + Pull Ups + Lunges

Rest

Burpees + Press Ups + Pull Ups + Lunges + Battle rope

*Optional addition of reverse pyramid

Burpees + Press Ups + Pull Ups + Lunges

Rest

Burpees + Press Ups + Pull Ups

Rest

Burpees + Press Ups

Rest

Burpees

END


How fast can you complete this workout? Will you be doing both pyramids or just one?

Let us know.

The Springhealth Team