Workout Wednesday #35

To Failure and Beyond

This weeks workout takes us to failure and beyond. Working over an extended period of time we take a strength based exercise to failure before completing a cardio based exercise for the remaining time.


The Workout

Exercise 1 - completed to failure

Exercise 2 - completed for remaining time

3 minutes per exercise

Exercise 1


Press Ups

Squat Jumps

Pull Up, Chin Up or TRX Row

Ab exercise of your choice

Exercise 2


Running Squat Thrusts

Running High Knees or Sprints

Medball or Sandbag Slams

Burpees


The Rules

Rest 30 seconds between exercises

Rest 2 minutes between sets

Complete 2-4 sets


To failure and beyond! We'd love to know whether you make it.

The Springhealth Team