Workout Wednesday #35

To Failure and Beyond

This weeks workout takes us to failure and beyond. Working over an extended period of time we take a strength based exercise to failure before completing a cardio based exercise for the remaining time.

The Workout

Exercise 1 - completed to failure

Exercise 2 - completed for remaining time

3 minutes per exercise

Exercise 1

Press Ups

Squat Jumps

Pull Up, Chin Up or TRX Row

Ab exercise of your choice

Exercise 2

Running Squat Thrusts

Running High Knees or Sprints

Medball or Sandbag Slams


The Rules

Rest 30 seconds between exercises

Rest 2 minutes between sets

Complete 2-4 sets

To failure and beyond! We'd love to know whether you make it.

The Springhealth Team