Workout Wednesday #34

Squat Jumps, Lunge Jumps, Plank

This weeks workout is a lower body endurance workout that will be very familiar to anyone who trains with us. It's a staple circuit in all our gradings.


The circuit consists on 2 parts, each performed for a minute.

Part 1 - Squat Jumps for 10 seconds, followed by Lunge Jumps for 10 seconds, alternate until you reach 1 minute.

Part 2 - Plank hold.

Complete a minimum of 3 minutes as follows:

Part 1 - Part 2 - Part 1

If you want to test yourself, keeping alternating until you cannot complete anymore, just make sure you always finish on Part 1.


There you have it, incredibly simple but believe me it is much harder in reality.

How long can you go for? Let us know!

The Springhealth Team