Workout Wednesday #32
A lower body focussed workout today. Using only bodyweight exercises, this workout can be done anywhere! It's also great as a finisher to any kickboxing or strength workout.
Exercises & Timings
Exercise 1: Alternate Lunge Jumps x 1 minute
Exercise 2: Low Lunge Hold - Left x 30 seconds
Exercise 3: Low Lunge Hold - Right x 30 seconds
Exercise 4: Squat Jumps x 1 minute
Exercise 5: Wall Sit or Low Squat Hold x 1 minute
Exercise 6: Long Jump into a Tuck Jump x 1 minute
(bend the knees and jump forward, as soon as you land explode upwards on the spot into a tuck jump bringing the knees up in front of your body towards the shoulders, land, reset your body and repeat.)
Exercise 7: Squat Thrusters x 30 seconds
Bonus: Burpees x 1 minute
Rest for 60-90 seconds between sets.
Complete 3 sets.
This workout will induce shaky and wobbly legs, be careful when leaving the gym when you're done. :-)
The Springhealth Team