Workout Wednesday #29

Workout Wednesday is back! I can't believe we're already on number 29, that means we've been going strong for 29 weeks!

This week we stick with circuits, you can complete this lower body focused workout in less than 25 minutes, making it a great option for days where you're short on time or at the end of a run or other cardio based workout as a finisher.


  • Squat Jumps
  • Running Squat Thrusts
  • Kettle Bell Swings (if you don't have equipment sub for single leg deadlifts)
  • Alternate Lunge Jumps
  • Burpees

Complete each exercise for 40 seconds, resting for 20 seconds before moving to the next one. 

Rest for 1 minute between each set and complete 4 sets.

There you have it, a quick and efficient lower body focussed workout that can be done anywhere, anytime.

The Springhealth Team