Workout Wednesday #28

We're back with another circuit this week, this time incorporating some isometric holds. Check out the workout below.


The Workout

Squat Jumps | Wall Sit - 10 seconds | 10 seconds

Press Ups | Low Press Up Hold - 10 seconds | 10 seconds

TRX Rows | TRX Row Hold - 10 seconds | 10 seconds


 

Squat Jumps | Wall Sit - 10 seconds | 20 seconds

Press Ups | Low Press Up Hold - 10 seconds | 20 seconds

TRX Rows | TRX Row Hold - 10 seconds | 20 seconds


 

Squat Jumps | Wall Sit - 20 seconds | 20 seconds

Press Ups | Low Press Up Hold - 20 seconds | 20 seconds

TRX Rows | TRX Row Hold - 20 seconds | 20 seconds


 

Squat Jumps | Wall Sit - 20 seconds | 10 seconds

Press Ups | Low Press Up Hold - 20 seconds | 10 seconds

TRX Rows | TRX Row Hold - 20 seconds | 10 seconds


 

Squat Jumps | Wall Sit - 10 seconds | 10 seconds

Press Ups | Low Press Up Hold - 10 seconds | 10 seconds

TRX Rows | TRX Row Hold - 10 seconds | 10 seconds


Complete all exercises back to back, moving from one set to the next with no rest following the order set out above.

Let us know how you get on!

The Springhealth Team