Workout Wednesday #22

Kickboxing Circuit

This weeks workout focuses on whole body endurance using kickboxing specific techniques. It can be done on the punch bag or with a partner on pads.


The Workout | The Timings

15 seconds

15 seconds

15 seconds

15 seconds

15 seconds

15 seconds

Jab

Cross

Left Hook

Right Hook

Left Round House

Right Round House

Additional Info

Complete all techniques back to back, working for 90 seconds continuously.

Complete each round at maximum intensity (speed & power).

Rest 1 minute between rounds.

Complete 3-5 rounds.


There you have it, give it a try and let us know how you get on.

The Springhealth Team