Workout Wednesday #21

Rep Cycle

Workout Wednesday is back! This weeks workout is a circuit with a cyclical repetition format.


Exercises:

Squat & Press

Burpees

Press Ups

Warrior Sit Ups

TRX Row

Cycle 1:

30

25

20

15

10

Cycle 2:

25

20

15

10

30

Cycle 3:

20

15

10

30

25

Cycle 4:

15

10

30

25

20

Cycle 5:

10

30

25

20

15

 

Complete each cycle with no rest.

Rest 1 minute between each cycle.

Always start from the first exercise.

Complete all cycles.


There you have it! By the time you're done you'll have complete 100 reps per exercise and 500 reps in total! Think you can do it? Let us know how you get on.

The Springhealth Team