Workout Wednesday #18

Stacked

This weeks workout, stacks and then un-stacks exercises on top of each other to bring you a gruelling circuit.


Each exercise is performed for 30 seconds with 30 seconds rest after each stack or un-stack.

Burpees - Rest

Burpees | Press Ups - Rest

Burpees | Press Ups | Squat & Press - Rest

Burpees | Press Ups | Squat & Press | Battle Rope - Rest

Burpees | Press Ups | Squat & Press | Battle Rope | Pulls Ups/Row - Rest

Burpees | Press Ups | Squat & Press | Battle Rope | Pulls Ups/Row | Squat Jumps - Rest

Burpees | Press Ups | Squat & Press | Battle Rope | Pulls Ups/Row | Squat Jumps | Sit Outs - Rest

Burpees | Press Ups | Squat & Press | Battle Rope | Pulls Ups/Row | Squat Jumps | Sit Outs | Sprints - Rest

Press Ups | Squat & Press | Battle Rope | Pulls Ups/Row | Squat Jumps | Sit Outs | Sprints - Rest

Squat & Press | Battle Rope | Pulls Ups/Row | Squat Jumps | Sit Outs | Sprints - Rest

Battle Rope | Pulls Ups/Row | Squat Jumps | Sit Outs | Sprints - Rest

Pulls Ups/Row | Squat Jumps | Sit Outs | Sprints - Rest

Squat Jumps | Sit Outs | Sprints - Rest

Sit Outs | Sprints - Rest

Sprints - Rest


There you have it. A brutal pyramid of stacking and unstacking exercises.

Give it a go and let us know how you get on!

The Springhealth Team