Workout Wednesday #14
This weeks workout is a circuit, utilizing predominantly bodyweight exercises.
Running Squat Thrusts
60 seconds work / 30 seconds rest
45 seconds work / 20 seconds rest
30 seconds work / 10 seconds rest
15 seconds work
Move to next exercise
Complete all rounds with one exercise before moving to the next one.
Try to keep rest to a minimum when moving from one exercise to another.
That's all for this week. If you have any suggestions for what you'd like to see in future posts let us know and we'll do our best to include that content for you.
The Springhealth Team