Workout Wednesday #14

Circuit Training

This weeks workout is a circuit, utilizing predominantly bodyweight exercises.

The Workout

The Exercises

Squat jumps


Shoulder Press

Running Squat Thrusts

Russian Twists

The Timings

60 seconds work / 30 seconds rest

45 seconds work / 20 seconds rest

30 seconds work / 10 seconds rest

15 seconds work

Move to next exercise

Complete all rounds with one exercise before moving to the next one. 

Try to keep rest to a minimum when moving from one exercise to another.

That's all for this week. If you have any suggestions for what you'd like to see in future posts let us know and we'll do our best to include that content for you.

The Springhealth Team