Workout Wednesday #13

Up and down

This weeks Workout Wednesday is a simple solo workout. All you need is a bit of space and time.


In this example we will work with the following exercises:

Exercise 1 - Burpees

Exercise 2 - Squat & Press

and the following repetitions:

20 Repetitions

The workout goes a follows:

  • 20 Burpees - 1 Squat & Press
  • 18 Burpees - 2 Squat & Press
  • 18 Burpees - 3 Squat & Press
  • 17 Burpees - 4 Squat & Press
  • 16 Burpees - 5 Squat & Press
  • 15 Burpees - 6 Squat & Press
  • 14 Burpees - 7 Squat & Press
  • 13 Burpees - 8 Squat & Press
  • 12 Burpees - 9 Squat & Press
  • 11 Burpees - 10 Squat & Press
  • 10 Burpees - 11 Squat & Press
  • 9 Burpees - 12 Squat & Press
  • 8 Burpees - 13 Squat & Press
  • 7 Burpees - 14 Squat & Press
  • 6 Burpees - 15 Squat & Press
  • 5 Burpees - 16 Squat & Press
  • 4 Burpees - 17 Squat & Press
  • 3 Burpees - 18 Squat & Press
  • 2 Burpees - 19 Squat & Press
  • 1 Burpees - 20 Squat & Press

Take as little rest as possible.

Use only 2 exercises per workout.

Once completed, you can pick 2 more exercises and go again.


There you have it! A nice and simple workout, you can do anywhere, anytime!

The Springhealth Team