Posts tagged Workout Wednesday
Workout Wednesday #8

There is a lot of BS and "Bro Science" that circulates around Protein, with Men's magazines and websites selling ridiculous statements like.. Do you like being lean as f**k, with abs on your abdominals, the ability to shoot fireballs with your eyes and levitate when you sleep??! - Please note: the qualities above are not guaranteed by Protein.

Protein is often discussed in relation to bodybuilding and less so in relation to general exercise, health and well being.

Whilst everyone knows Protein forms an important part of our diet, especially when exercising. It's benefits, consumption amounts and the food sources it can be obtained from are sometimes less well known.

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Workout Wednesday #7

Carbs are frequently vilified in the media and made out to be the enemy in trendy fad diets, the truth is much the opposite. Carbs are our main source of energy and we should be eating them as part of a healthy balanced diet.

The next three Workout Wednesdays will be dedicated to exploring each of the three macronutrients, the other two being Protein and Fat. All macronutrients must be obtained through diet as the body cannot produce any of them on its own.

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