This weeks workout is a mixed circuit working the whole body.Read More
This weeks Workout Wednesday is a real test of endurance. You'll be working on the minute, every minute, until you can no longer reach your target repetitions.Read More
This weeks workout, stacks and then un-stacks exercises on top of each other to bring you a gruelling circuit.Read More
This weeks Workout Wednesday is taken straight from this months Rep & Sweat workout.Read More
Part 2 is here. This week we focus on the lower body, utilising exercises to increase power and strength.Read More
Today's workout out is part 1 of 2 coming over the next 2 weeks.
These 2 workouts will look at exercises we can utilize to increase core stability, rotational strength, and striking power.Read More
This weeks workout is a circuit, utilizing predominantly bodyweight exercises.Read More
This weeks Workout Wednesday is a simple solo workout. All you need is a bit of space and time.Read More
This weeks workout requires a partner, so grab your training buddy and get ready to work.Read More
Here we are on Workout Wednesday #11 already! As you could probably tell from the title, we have a bag work drill for you this week. Aiming at improving conditioning and muscular endurance this workout will have you breathing hard and your arms feeling like jelly.Read More
We're back to workouts this week and we've got an strength-based endurance circuit for you. You'll be working for extended periods of time, cycling through a number of exercises, aiming to hit the whole body by the time you're done.Read More
Much like Carbohydrates, Fat has had a bad reputation and eating too much of it was always came with a big warning label. Now whilst this view does hold some weight, it's important to explore why. Not all Fat is equal, some of it is not only crucial for important internal functions of the body but also a key part to a healthy balanced diet.Read More
There is a lot of BS and "Bro Science" that circulates around Protein, with Men's magazines and websites selling ridiculous statements like.. Do you like being lean as f**k, with abs on your abdominals, the ability to shoot fireballs with your eyes and levitate when you sleep??! - Please note: the qualities above are not guaranteed by Protein.
Protein is often discussed in relation to bodybuilding and less so in relation to general exercise, health and well being.
Whilst everyone knows Protein forms an important part of our diet, especially when exercising. It's benefits, consumption amounts and the food sources it can be obtained from are sometimes less well known.Read More
Carbs are frequently vilified in the media and made out to be the enemy in trendy fad diets, the truth is much the opposite. Carbs are our main source of energy and we should be eating them as part of a healthy balanced diet.
The next three Workout Wednesdays will be dedicated to exploring each of the three macronutrients, the other two being Protein and Fat. All macronutrients must be obtained through diet as the body cannot produce any of them on its own.Read More
Shadow Boxing is a staple part of any professional fighters workout but should not be overlooked by anyone interested in improving their craft. Regardless of your level or experience it can be assest to your training routine and comes with many benefits when used on a regular basis.Read More
This weeks workout is all about Power.
We will work through a set of explosive exercises aiming to generate maximum speed and power with each repetition.Read More
Workout #4 is all about Sprinting!
Sprinting is a powerful tool to have in your exercise arsenal. It has many benefits that extend beyond just the physical and works the mental side of fitness too.
If you're not doing it already, here's a host of reasons why you should be!Read More
Workout 3 is here and this week we'll be skipping.
Skipping is a staple exercise in most martial arts training and is a great way to improve rhythm, timing, footwork, co-ordination and cardiovascular fitness.
The skipping circuit this week will use an interval training approach, aiming to improve cardiovascular fitness, footwork and the ability to change pace rapidly.Read More
The second part in this new instalment of weekly workouts will be a Bag circuit.
Bag circuits are a great way to build sport specific cardiovascular fitness and muscular endurance.
This week focuses on the upper body, utilising punching drills. This circuit can be done on its own or as a finisher at the end of a class or longer workout.Read More
These weekly workouts are designed to maximise efficiency. Therefore, they will be kept simple, utilising exercises and methods you can do in the gym, at home, in the park or even whilst travelling.
The first part in this new instalment of weekly workouts will be a Tabata circuit.Read More