Posts tagged Habits
How To Form Lasting Habits

Habits are actions that we perform automatically as part of our daily routine, triggered by cues in our environment, such as time or place. They're actions, such as making a coffee as soon as you wake up or brushing your teeth before bed. Habits can also be used to encompass behaviours or actions which happen automatically such as driving, where the behaviour is instinctual and we are able to focus on other things simultaneously. To be able to create new habits is key to incorporating specific actions or behaviors into our lives which will have a positive impact. If we can integrate them to a point where we no longer have to consciously think about completing them, we have formed a habit.

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