Posts tagged Carbohydrates
Workout Wednesday #7

Carbs are frequently vilified in the media and made out to be the enemy in trendy fad diets, the truth is much the opposite. Carbs are our main source of energy and we should be eating them as part of a healthy balanced diet.

The next three Workout Wednesdays will be dedicated to exploring each of the three macronutrients, the other two being Protein and Fat. All macronutrients must be obtained through diet as the body cannot produce any of them on its own.

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