May Update


MONTHLY CHALLENGE

This months challenge is:

Weighted Wall Sit

  • Arms need to be extended out in front of you with a 5kg dumbbell.
  • Knees must be at right angles with your back against the wall.
  • Longest time held wins.

Prize: 1 Personal Training Session

MAY WEDNESDAY WORKSHOP

There will be no Wednesday Workshop class this month, it is replaced with a developmental sparring class (see below). 

The Workshop will return next month (June), look out for the topic which will be displayed soon. 

May - Developmental Sparring

Due to the absence of a 'Learn to Spar' class this month, we will be running some developmental sparring classes on Wednesdays @ 8:15.

  • White 1 and above.
  • All equipment is needed.

GRADINGs

There will be a White 2 Grading on Thursday 17th May 2018 @ 7:15pm. Anyone taking part in this grading should already be aware of this date.

Please check the board in the gym for more upcoming Grading dates.

May bank Holiday Opening Times

Monday 7th May 2018

There will be one class including both New Beginners & Mixed Ability @ 6:15pm.

Monday 28th May

There will be one Mixed Ability Class @ 6:15pm.

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That's it for this month.

The Springhealth Team