July Update

JULY WEDNESDAY WORKSHOP

This month's workshop will aim to explore the concepts behind effective strength training and conditioning. We will look at correct technique, circuit and workout programming, frequency, intensity, tools for progressing and how to measure progression. Each week we will discuss a new aspect and complete a corresponding workout.

Week 1 - Weight Training | Week 2 - Bodyweight Training | Week 3 - Designing Circuits | Week 4 - Kickboxing Specific

Please sign up at reception.

DEVELOPMENTAL SPARRING

There will be NO Developmental Sparring this month.

Keep an eye out for a sign-up sheet for August. If you want to take part in the class please put your name down so we can accurately gauge numbers.

TRIAL MUAY THAI CLASS

On Wednesday 11th July at 6.15pm, Kan will be taking a trial Muay Thai class.

It will involve lots of new techniques and give a different side to the Kickboxing martial art.

Please sign up at reception, if there is enough interest we will explore the possibility of running it on a semi-regular basis. (TBC)

GROUP PRIVATE SESSION DEALS

We are still offering heavily discounted group private lessons at specific times. Please see the notices around the gym for details.

GRADINGS

There will be a Red 1 Grading on Saturday 7th July @ 12 pm.

There will also be a Red 2 Grading coming up soon. Please check the board for details.

All those grading should already be aware of this.

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