February Update


Monthly Challenge

This months challenge is: To complete 50 Warrior Sit Ups in as fast a time as possible.

Prize: Springhealth T-shirt

Last Months Challenge: 40 Burpees Chest to Floor in as fast a time as possible

Winner: Anastasia


New Class

February sees the start of a new class! This new boot camp style class will take a specific topic and dedicate 4 weeks in a chosen month to it.

The class wil run on Wednesdays @ 8:15pm.

Februarys 4 week boot camp will be: Kickboxing Conditioning

This class aims to work all aspects of conditioning including strength, speed, power and agility focussing on utilising specific movement patterns and functional exercises.


Saturday Sparring

We will be trialling a new Sparring Class on Saturdays @ 1:00pm.

This class will run for 30 minutes (Please note: there will be no warm up included in this class).

If you would like to 'Learn To Spar' (White 2 & above) please let us know and we'll arrange for you to be learn during this time slot as well (all safety equipment will be needed).


Yoga

Yoga has moved! This class will now run on Saturday mornings @ 10:00am.

Now you can relax and stretch out before Tabata ;-)


That's all for this month.

If you have any questions or suggestions, we'd love to hear from you!

The Springhealth Team.