We are still coming up with this months challenge. Look out for it on the board.
APRIL WEDNESDAY WORKSHOP
The class runs @ 8:15 every Wednesday evening in April.
This months topic is: Advanced/Applied Kickboxing Development
We will explore how and why we apply various techniques in different situations, whether it's sparring, pad-work or just having fun.
FRIDAY BOXING CLASS
Friday night boxing class will now be a 90 minute session, there will be no more Tabata on a Friday night. Liam will be introducing some new drills with this time slot. Come down and try it out.
Please see the board for the next set of gradings (White 2, Red 1 and Red 2).
SIGNING UP TO OUR Mailing list/NEWSLETTER
Please sign up for our newsletter to receive all our latest news, updates and posts straight to your inbox. We will also start using this platform to advertise any exclusive offers and discounts.
*Please check you junk folder just in case the emails get sent there.
If a friend or family member join one of our next New Beginners courses (23rd April or 22nd May) you'll get 15% off your membership (monthly/quarterly). This is on top of any Swipii discount currently running.
Terms & Conditions
- They have to be a friend or family member
- They have to pay for the whole course
- They must join within the first 2 weeks of the chosen beginners course
- Bonus: they have to be cool :)
That's all for this month.
The Springhealth Team