We’re back with another Workout Wednesday. Check it out for some workout inspiration and a killer circuit!Read More
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Flexible eating is all the rage at the moment, with a focus on health and sustainability, more and more people are adopting vegetarian and vegans diets or incorporating some of the concepts from these styles of eating into their own.
This adoption of a more open approach to plant-based eating has led to the term ‘Flexitarian’ being used by people to describe their way of eating.Read More
Mixing strength and cardiovascular exercises in the same circuit can be an extremely effective way to improve fitness levels and is always guaranteed to provide a challenging workout. Be sure to prioritize good form and put any big compound lifts at the beginning and allow adequate rest between sets.Read More