Workout Wednesday #37

Mixing strength and cardiovascular exercises in the same circuit can be an extremely effective way to improve fitness levels and is always guaranteed to provide a challenging workout. Be sure to prioritize good form and put any big compound lifts at the beginning and allow adequate rest between sets.

Read More
What is Wellness

Wellness - a term we've all heard a million times but probably don't truly understand what it means. What is it, aside from the buzzword of the moment, that thing everyone on Instagram seems to be talking about and the concept all companies want to adopt.

I believe we all have some notion of what wellness is - at least to ourselves - almost instinctually. Though, in my experience, my view was somewhat limited when compared to the true scope of what wellness means. Wellness encompasses several areas, also known as dimensions. Each one contributes to your overall Wellness, in this month's post we will explore these dimensions and consider what wellness really means.

Read More
Workout Wednesday #29

Workout Wednesday is back! I can't believe we're already on number 29, that means we've been going strong for 29 weeks!

This week we stick with circuits, you can complete this whole body workout in less than 25 minutes, making it a great option for days where you're pushed for time or at the end of another workout as a finisher.

Read More
How To Form Lasting Habits

Habits are actions that we perform automatically as part of our daily routine, triggered by cues in our environment, such as time or place. They're actions, such as making a coffee as soon as you wake up or brushing your teeth before bed. Habits can also be used to encompass behaviours or actions which happen automatically such as driving, where the behaviour is instinctual and we are able to focus on other things simultaneously. To be able to create new habits is key to incorporating specific actions or behaviors into our lives which will have a positive impact. If we can integrate them to a point where we no longer have to consciously think about completing them, we have formed a habit.

Read More