We’re back with another Workout Wednesday. Check it out for some workout inspiration and a killer circuit!Read More
All our latest news, updates and timetable changes.Read More
Flexible eating is all the rage at the moment, with a focus on health and sustainability, more and more people are adopting vegetarian and vegans diets or incorporating some of the concepts from these styles of eating into their own.
This adoption of a more open approach to plant-based eating has led to the term ‘Flexitarian’ being used by people to describe their way of eating.Read More
Mixing strength and cardiovascular exercises in the same circuit can be an extremely effective way to improve fitness levels and is always guaranteed to provide a challenging workout. Be sure to prioritize good form and put any big compound lifts at the beginning and allow adequate rest between sets.Read More
This week we combine two protocols to deliver an intense workout that’ll leave your muscles shaking and heart pounding.Read More
This weeks workout takes us to failure and beyond. Working over an extended period of time we take a strength based exercise to failure before completing a cardio based exercise for the remaining time.Read More
This weeks workout is a lower body endurance workout that will be very familiar to anyone who trains with us. It's a staple circuit in all our gradings.Read More
Wellness - a term we've all heard a million times but probably don't truly understand what it means. What is it, aside from the buzzword of the moment, that thing everyone on Instagram seems to be talking about and the concept all companies want to adopt.
I believe we all have some notion of what wellness is - at least to ourselves - almost instinctually. Though, in my experience, my view was somewhat limited when compared to the true scope of what wellness means. Wellness encompasses several areas, also known as dimensions. Each one contributes to your overall Wellness, in this month's post we will explore these dimensions and consider what wellness really means.Read More
This weeks workout utilizes 3 key exercises, hitting the whole body. We work exclusively with bodyweight and aim to perform as many reps as possible until we reach our target of 100 on our most difficult exercise.Read More
A lower body focussed workout today. Using only bodyweight exercises, this workout can be done anywhere! It's also great as a finisher to any kickboxing or strength workout.Read More