5 Ways To Explore A Flexible Approach To Eating

Flexible eating is all the rage at the moment, with a focus on health and sustainability, more and more people are adopting vegetarian and vegans diets or incorporating some of the concepts from these styles of eating into their own.

This adoption of a more open approach to plant-based eating has led to the term ‘Flexitarian’ being used by people to describe their way of eating.

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Workout Wednesday #37

Mixing strength and cardiovascular exercises in the same circuit can be an extremely effective way to improve fitness levels and is always guaranteed to provide a challenging workout. Be sure to prioritize good form and put any big compound lifts at the beginning and allow adequate rest between sets.

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What is Wellness

Wellness - a term we've all heard a million times but probably don't truly understand what it means. What is it, aside from the buzzword of the moment, that thing everyone on Instagram seems to be talking about and the concept all companies want to adopt.

I believe we all have some notion of what wellness is - at least to ourselves - almost instinctually. Though, in my experience, my view was somewhat limited when compared to the true scope of what wellness means. Wellness encompasses several areas, also known as dimensions. Each one contributes to your overall Wellness, in this month's post we will explore these dimensions and consider what wellness really means.

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