Shadow Boxing is a staple part of any professional fighters workout but should not be overlooked by anyone interested in improving their craft. Regardless of your level or experience it can be assest to your training routine and comes with many benefits when used on a regular basis.
We all have fluctuations in the efficiency of our training, sometimes life just gets in the way and that’s ok but how do we make sure that we stay on track? Below are 7 tips to help you storm through your training with enthusiasm and purpose. We want to make sure that you don’t just reach your goals but that you obliterate them... 2018 here we come!!
It's January, the New Year is now officially here and we've just remembered that it's time to stick to that New Year's resolution we promised we'd actually do this year! Whether it was to get fit, try something new, kick some ass or to meet more like-minded people we're going to make sure we do it, 2018 is the year! If you're in similar position, here are 8 reasons why you should start Kickboxing and how it could help with all of those New Year resolutions and if you don't have a resolution, here are 8 reasons why you should start anyway!