Beginners Kickboxing

Springhealth Kickboxing New Beginners Course

Our New Beginners Kickboxing courses run over a 6-week period with the opportunity to train up to 3 times a week.

Next Course Start Dates: 

Monday 24th September 2019(Tuesday and Thursday @ 6.15pm, Saturday @ 1pm)

Monday 4th November 2019(Monday and Wednesday @ 6.15pm, Saturday @ 1pm)

So, what can you expect in your first class with us? The classes will run to the same structured format throughout the course, starting with mobilisation drills and a warm up, moving to some dynamic stretching then on to the technical part of the class where you are introduced to the fundamental techniques of kickboxing, from here you'll get some gloves on and pair up with the other members of your class to put what you just learnt into practice.

There will be cardiovascular and strength work peppered throughout the class as well as some sport specific drills in pairs and finally when you've given your all, we wind it down and stretch out. At the end of the 6 weeks you'll have the opportunity to grade for your first belt - White 1.

All student’s fitness levels, injuries and any other factors are taken into account and we advise students to work to the best of their ability.

We believe that kickboxing should be accessible to all and do our best to accommodate everyone. All classes are led by a main instructor and assisted by at least 1 or 2 further instructors to ensure everyone gets the assistance they need.

No previous experience necessary.

* Please be aware that you can only join the 6-week course or have a free trial within the first 2 weeks of the course.

Interested? You can sign up to our next New Beginners course below.

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