GOAL ORIENTATED TRAINING: What really separates and lifts kickboxing as a fitness form is the interest level sustained by people who do it - it becomes an addictive passion! Springhealth has a grading system that will guide you through your training, giving you frequent opportunities to assess your level of improvement and learn new skills. It's possible with commitment and a good training schedule to gain the much coveted black-belt within 5 years.

Of course, kickboxing can be learnt just for the adrenaline rush as well as the social aspect. Springhealth has a really friendly vibe, as students pair up during sessions - creating a group bond as they develop through the grades.