WHAT IS KICKBOXING? Kickboxing was devised in the mid 1970s by Joe Louis, an American karate and boxing champion. He was dissatisfied with the stop-start combat of traditional martial arts, and invented a free-flowing style incorporating Eastern kicking techniques with Western boxing. Kickboxing was born. It has since evolved and is now one of the leading lights in the world of health and fitness.

WHY CHOOSE SPRINGHEALTH? At Springhealth, we guide you through a bespoke kickboxing system. It will provide you with valuable self-defense skills while emphasising fitness and enjoyment. The secret of Springhealth's success lies behind the fantastic atmosphere at the club which is generated by shared enthusiasm from both the instructors and students. The Springhealth team will cater to everybody's individual needs and requirements.