Springhealth has group classes running throughout the entire week, so if you're interested in joining, you're welcome to drop in and watch one.

Our system combines Western boxing techniques with the most effective Eastern kicking styles. There are eight stages to black belt and gradings take place frequently, allowing students to mark their progress and gain a real sense of achievement.

The Springhealth System has seen students compete successfully in national and international events. However, the majority of students simply enjoy the benefits of training safely in a pioneering system designed to challenge people both mentally and physically.